As a dietitian, I am asked almost daily about whether a certain food is “bad,” or for tips to help folks achieve quick and unrealistic weight loss. When I first […]
Top 10 Takeaways from HCI’s 2017 Employee Engagement Conference
I was fortunate enough to be able to attend Human Capital Institute’s (HCI) 2017 Employee Engagement conference at the end of July, which focused on “Creating an Engaged Culture through […]
What Booze Marketers Should Know About the Mindfulness Movement
When in 2012 one of UVA’s most illustrious donors, Paul Tudor Jones, announced a $12 million gift to establish a Contemplative Sciences Center to foster “modern applications of contemplative thought,” […]
Stop Multitasking and Get Mindful
Stop everything you’re doing right now. Can you? If I had to guess, I’d say you’re doing at least two things right now, probably more. You’re checking email, reading a […]